Running is a great way to get in shape, and stretching afterwards is also a good choice. When you perform a series of stretches after you run, it helps your body gradually cool down and also improves your flexibility. If you are interested in learning more about the benefits of stretching after you run and some helpful stretching exercises you can perform, continue reading.
There are a couple of things you need to remember as you stretch. First of all, breathe deeply during the exercises. Also, stretching should never be painful, but you should stretch until you feel a little tight or even slight discomfort. If you do feel pain, stop and contact a medical professional.
You can find the proper stretching exercises in many different places. Visit a reputable website that focuses on either running or stretching. Either one will share the best stretches to perform after you run.
Another good option is to try manual therapy techniques such as foam rolling or gua sha. There are many sites available where you can learn this such as TrainedTo.com.
Asking friends who have been educated in the physical fitness realm can also help. By showing you some good stretching exercises, you can cool down and improve your flexibility after a nice run.
Another option is to purchase a book that focuses on stretching. You can find one online, at your local bookstore, or by visiting your local library. With a book, you can read about the stretch and learn exactly what is doing and why it works for you to perform the exercise. You will also learn the proper technique that will keep you from getting injured.
Using your smart phone is another good option. More and more apps are created each day and there are several that focus on fitness. If you want to utilize your phone, visit your app store and do a search for stretching exercises. Depending on your phone’s operating system, you may be able to find exactly what you are looking for. If you find an app that contains videos of the stretches, it can be even more helpful.
As you can see, choosing to perform stretching exercises is a great way to cool down after you take a run. Also, stretching at anytime helps you improve your flexibility. Being more flexible can help your run and so much more in your life. Use the tips that have been shared here to help you find the best stretches for your needs. Your body will feel much better and thank you for these exercises.