Skipping rope has numerous benefits that will truly transform your body, mind and athletic ability. Furthermore, adjustable skipping ropes are even more versatile and worth the investment. A versatile skipping rope can be used by beginners, intermediate and advanced people. So, if you are at a beginner level, you can use this jump rope and as your jump rope skills improve, you can still use this rope due to its adjustable nature. Also, since the length is adjustable, you can use it for a variety of different jumps such as double unders or other tricks.
Jumping rope has a host of other benefits and if you are interested in losing weight or getting fit then jumping rope should definitely be a part of your routine. When you jump rope, you will burn between 12 and 15 calories per minute which means that you will burn over 300 calories in only 30 minutes of exercise. It is a fantastic cardiovascular exercise that will make the fat melt off of your body and reveal the lean muscle underneath. You might be surprised, but jumping rope can also help you to build muscle. This is especially true if you use the weighted skipping ropes to make your routine even more intense.
Another benefit of jumping rope is that it will make you more agile, fit and coordinated. It will increase your foot speed and eye-hand coordination. This is simply invaluable especially if you are an athlete since it will help you to improve in your sport and become a better athlete. Jumping rope will also condition your body and help you to build endurance. This is because jumping rope is very taxing on your cardiovascular system and will make it stronger as you continue training. I highly recommend the one which I’m currently using, very easy to use and durable, http://www.amazon.co.uk/TrainedTo-Skipping-Adjustable-CrossFit-Includes/dp/B00ZSF7EUQ/. Eventually, you will be able to exercise or play in your sport for a much longer period of time without getting overly tired. It will truly improve your stamina in all areas of your life.
Lastly, jumping rope will help to improve and streamline your body. It will help you to get rid of any belly fat you may have as well as fat around your hips, thighs and love handles. It will also help to get rid of under arm flab so that you have a very tight and toned physique.
In closing, jumping rope is an excellent exercise that will greatly improve your fitness and life. So, if you are considering getting one, it is best to choose the adjustable skipping rope so that you can grow with it.